There are so many various ways to shed pounds and yoga is becoming one of the best known methods. A novice in yoga exercises for weight loss is not aware that there are many different types of yoga. One of the kinds that is gaining popularity is the bikram yoga weight loss which is also known as hot yoga. This yoga derived its name and description from the name of the person who initiated this – Bikram Choudhary. This though is not very important; what is more paramount is to know how the bikram yoga weight loss program aids one in the goal to achieve the weight loss for health and perfect body.
What bikram yoga weight loss constitutes
Bikram yoga weight loss is not the only hot yoga type. There are other kinds but the bikram is continuously increasing in popularity. Any practitioner of this yoga performs the exercises inside a hot room which range from a hundred degree Fahrenheit and higher. The session consists of 26 poses that are completed in this hot room in 90 minutes. Performing the exercise, you can expect to sweat a lot because of your movements and heat of the room.
Some of the poses contained in the bikram yoga weight loss are aerobic types of workouts. With the swift moves the result is an increase in the heart beat of the practitioner. This results to more burning of calories and fats.
Bikram yoga weight loss – Burned calories
It is said that a minimum of 700 calories is burned in a 90 minute workout session of Bikram yoga. The amount of burned calories can be dependent on different factors, particularly on the number of sessions you would undertake. For best results in using the bikram yoga weight loss, it is suggested that you take 10 to 12 sessions in one month.
Doing the bikram weight loss exercises will make you lose weight fast; the burned calories range from 700 to 1000 units. You sweat a lot inside the hot room and this is construed as losing approximately 1 to 2 pounds of water weight. The exact number of expended calories may not be uniform as this can also depend on several factors.
What affects the amount of burned calories?
• Temperature of room
• Degree of effort
With all these factors, yoga mentors state that it is safe to conclude that a practitioner of the bikram yoga weight loss will discard 700 to 1,300 calories per 90 minute session.
Other factors related to bikram yoga weight loss
Losing weight is indeed measuring the amount of burned calories but this should not be the focus of any weight loser. What needs to be concentrated on is the amount of burned calories against the amount of calories consumed. The thousand of calories is not a measure of good weight loss because if you ingest foods with more than a thousand calories, then the yoga session is useless.
As a yoga practitioner you should try to set your mind away from being too concerned about calorie counting. Just try to concentrate on a healthy diet and a consistent session of bikram yoga weight loss. Putting these two together, you surely burn more calories than you ingest. Thus, you can say that one main factor related to the practice of bikram yoga weight loss is a schedule of healthy diet to accompany the yoga sessions.